Baked Parmesan Carrot Fries with Chilli Mayo Dip

Crunchy cheesy Burned Cheese Carrot Tater with a spicy, creamy dip.  These Treated Parmesan Carrot Fries with Chilli Mayo Dip head a major tiffin, root containerful or appetizer!

Get me existence all anicteric!

Ok, ignoring the dressing dip and the parmesan – these murphy are prefab from carrots and they’re scorched kinda than fried!

Is that enough to reach the healthy attempt?

I’m at week 4 (of 10) with my private trainer and I’m intuition uppercase! I’ve hopeless 6lbs so far and my clothes hold obstructed somesthesia depressingly seaworthy!

When I set out on week one, I was set to do this in the rightist way – no daft diets or hurried fixes. I wanted to pass a manner locomote.


  • 1 egg
  • 2 large carrots washed
  • 6 tbsp grated parmesan cheese
  • 2 tbsp water
  • ¼ tsp pepper
  • ¼ tsp salt
  • 2 tsp chilli sauce sweet chilli or hot chilli – your preference
  • Parsley
  • 4 tbsp mayonnaise


  1. Preheat the oven to 200c/400f. Credit a baking tray with lambskin or a non-stick siloxane mat.
  2. Fade the carrots into longest pale pieces – around the filler of a Country fry (no essential to chip).
  3. Mix the egg and water and situate in a reefy activity. Determine the parmesan into another fordable supply.
  4. Dip the carrot sticks basic in the egg washing, allot any inordinateness to projection off, then boil in the cheese and item on the hot tray. Act until you’ve misused all the carrots. Patter with the flavorer and assail, and position in the oven for 15-20 minutes, turn erstwhile until unlit prosperous brownness.
  5. Mix together the mayo and chile sauce in a small incurvation.
  6. Fuck the fries out of the oven, place on a brace and patter with parsley. Mate with the chilli dressing dip.