Fuel To Go Muffins

I acquire been making my Supply to Go Muffins for over 15 life and they are plant my assort 1 choice gem! Unexploded with a ton of super growing ingredients!
Render to Go Muffins are a huge hit amongst my son’s Route and Earth teammates. They are perfect for breakfast or to refuel with during the day. A uppercase snack for the athletes!  So whether you’re hiking a mountain, defrayment the day skiing,snowboarding, operative, propulsion or throwing, be trustworthy to wad along some of these caretaker toothsome muffins.


  • 2 cups multi grain flour
  • 1 cup sugar
  • 1 tbsp cinnamon
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup shredded coconut
  • 1/2 cup raisins/dried cranberries/dried blueberries about 1 ½ to 2 cups total or any kind of dried fruit (figs,apricots etc
  • 2 cups grated carrots
  • 1 apple shredded
  • 8 oz can crushed pineapple drained really well to remove most of the liquid
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • ¼ cup chia seeds
  • ¼ cup hemp seeds
  • 3 eggs
  • 2/3 cup vegetable oil can also use olive oil
  • 1 tsp vanilla


  1. Mix together flour, sugar, cinnamon, baking powder and salt in a large bowl.
  2. Add dried fruit, coconut, seeds,raisins, crushed pineapple, apple and carrots. Stir to combine.
  3. In separate bowl whisk eggs with oil and vanilla.
  4. Combine this mixture with dry ingredients and blend well. This will be very thick.
  5. Fill 12 cupcake baking cups heaping full.
  6. Bake at 350 degrees for 30-35 minutes. Tops nicely browned and crisp looking.