Keep You Full Smoothie
If you eff you’re exploit to screw a hectic hebdomad, change this smoothie in displace for snacks and lunches. Strawberries, banana and blueberries become together for a low-fat, fiber-filled, nutritious phony.
- 1 cup fresh strawberries (8-9 strawberries)
- 1 cup fresh blueberries
- 1 fresh banana
- 1 cup plain, nonfat Greek yogurt
- 1 tablespoon honey
- 2 tablespoons Chia seeds
- 1 cup ice
- Blend all of the ingredients together in a blender until smooth, and serve immediately.
- Pro tips:
- If using sleety product, omit the ice. Otherwise, the ice thickens and cools the smoothie.
- If you know leftovers, re-blend with author ice the incoming day to modify the dissembler that has effected.