Keep You Full Smoothie

If you eff you’re exploit to screw a hectic hebdomad, change this smoothie in displace for snacks and lunches. Strawberries, banana and blueberries become together for a low-fat, fiber-filled, nutritious phony.


  • 1 cup fresh strawberries (8-9 strawberries)
  • 1 cup fresh blueberries
  • 1 fresh banana
  • 1 cup plain, nonfat Greek yogurt
  • 1 tablespoon honey
  • 2 tablespoons Chia seeds
  • 1 cup ice


  1. Blend all of the ingredients together in a blender until smooth, and serve immediately.
  2. Pro tips:
  3. If using sleety product, omit the ice. Otherwise, the ice thickens and cools the smoothie.
  4. If you know leftovers, re-blend with author ice the incoming day to modify the dissembler that has effected.