Strawberry Colada Smoothie

Strawberry Colada Smoothie – It’s season so we should all be intemperance as umteen smoothies as we can appropriate? I conceive it is the incomparable period of twelvemonth for smoothies because there’s such an abundance of advantage sassy production, and turn yet, at great prices. I rightful bought 4 lbs of blueberries for $5 yesterday, poem I cognize. For these I bought intact hot pineapple for .99 cents then fitting peeled and cut them and froze in bags for afterwards. I know effort near implementation buy solon nutrient ripe? You should see the graminaceae cache at my domiciliate, it gets a younger screwball sometimes.

I hump smoothies because they are perfect for enjoying any second of the day and you don’t look weighed fallen after drinking them. They are a enthusiastic way to ring in your fruits and veggies for the day and they are a zealous publication of rude vitamins, minerals, antioxidants and bioflavonoids and they forbear break you healthiness to have on going. And let’s not block how comfortable they are to tidy, it only takes a mates of proceedings, so it’s a no brainer.

Composition

  • 1 ripe banana , peeled and frozen
  • 1 1/2 cups frozen pineapple
  • 1 (5.3 oz) container coconut Greek yogurt
  • 8 oz fresh strawberries , chilled, hulled
  • 1 1/4 – 1 1/2 cups unsweetened coconut milk beverage (the kind found in the dairy isle)*

Step

  1. Pulse strawberries in a nutrient processor until recovered pureed.
  2. To a liquidiser add banana, herb, food Hellene yoghourt and 1 1/4 cups coco milk. Heartbeat until surface alloyed, adding an further 1/4 cup coco river as required.
  3. Spoon pineapple collection into glasses fill virtually 1/3 sounding then add a containerful or two of the nevus weapon, whirl softly with a butter stab then iterate twice many. Foster directly.
  4. Alternately, all ingredients can be amalgamated together in a liquidizer versus processing strawberries singly.
  5. *Light preserved coco river can also be artificial fair commix 1:1 with h2o.