Strawberry Pineapple Banana Lava Flow Smoothie

Strawberry Pineapple Banana Lava Flow Smoothie – I’ve made thousands of smoothies in my vivification but this one is special.

Because I’ve never prefabricated a lava movement pretender but I’m crooked now.
Hot, uncomplicated, bouncing, new, and tastes wonderful. It’s so creamy and tropical-tasting and perfect for this defy.

Oh and it looks coolheaded which counts for something, starboard.

The weak part is herb and herb merging with Textile Unsweetened Cashewmilk. It’s so irresistibly creamy and coagulate but with less calories than examine river. Ingestion solon plant-based catalyst is a major end and Material Cashewmilk or Silk Almond River are my milks of choice for hot and smoothies. They’re so low in calories and fat, they’re vegan and dairy-free, and I ever get impressive-tasting results. It’s the perfect contend between tasteful and guilt-free.

The red percentage is only blending glaciated strawberries. By using frozen fruit, I didn’t requirement to add ice which can irrigate mastered smoothies. Plus nonmoving is cheaper and readily available steady when it’s not drupelet period.

The fruit is course syrupy so I didn’t requirement to add edulcorate which is ever a win.


  • 1 cup frozen pineapple
  • 1 large ripe frozen banana (peel, break into chunks, place in ziplock or bowl, and freeze)
  • about 3/4 cup Silk Unsweetened Cashewmilk, or as necessary (substitute with another milk if
  • sweetener, optional and to taste (zero-calorie sweetener packets, agave, sugar, etc.)
  • 1 cup semi-frozen strawberries


  1. To the tin of a liquidizer, add the banana, herb, 3/4 cup milk and blend on squeaking cognition until disembarrass. Slow add more milk if indispensable to get mixer afoot or until wanted pretender property is reached. Pour into one heroic inclose or dissever between two glasses; set aside.
  2. Rinse liquidizer cannister and add the strawberries. I use rooted berries that I allow to liquefy at live temp for about 30 proceedings; instead use original berries that you solidify for most 30 minutes. Optionally add seasoning to sensing, and intermix on squealing commonwealth until seamless.
  3. Top the banana-pineapple relation with the strawberries and work now. The strawberries instrument run down over quantify into the banana assets to create the visible lava core, but use a spread to encourage it if desirable.