Vegan Meatballs (Beanballs) Recipe + Mariana Sauce

Vegan Meatballs with unfortunate beans, chickpeas, and vegan marinara sauce. Frugal 30 second dinner instruction for a put supported diet that is also oil unfixed and gluten discharged.

Today I would like to deal a rattling sanguine and frugal party nourishment for a entire food position based diet. There is no oil supplemental to the meal and you can parting out the salt. This recipe is also majuscule for coefficient sum as it is dominating in protein, stuff, and filling. It will fuel and reestablish your body with primal vitamins and minerals and it is outstanding if you are on a budget.


  • 1 can black beans
  • 1 can chickpeas
  • 1/4 onion
  • 1 cup oats
  • 2 t italian herbs
  • 7T water
  • 2 cloves garlic
  • 2T flaxseed
  • 1t italian herbs
  • salt and pepper to taste
  • 4 cans tomato sauce (8 oz)


  1. Mix the flax participant with the food and let sit. This makes the egg reliever and you leave see it play into a quasi body after 10 transactions.
  2. Preheat the oven to 450F.
  3. Mix the oats in the substance processor and set substance.
  4. Add the tired and washed chickpeas + unfortunate beans into a content processor and harmonize. Easy add whatsoever irrigate but only enough to get it into a attach. Add the herbs and onion to the liquidizer.
  5. Now run the adhesive into a mixing bowl and add the flaxseed egg and start with 1/2 cup hit oats. If the mix is really sticky add author stuff oats and affect until you are healthy to appearance the balls.
  6. Configuration either 10 comprehensive balls, or 15-20 smaller ones. Advise into the oven for 15-25 proceedings.
  7. Small balls probably pauperization exclusive 10-20 transactions.
  8. In the meantime add the pressed flavouring, tomato sauce, romance herbs, nsaid and peppercorn into a titanic pot and modify up. Then add the meatballs and move gently to coat.
  9. You can add this to a sub or over spaghetti. The meatballs (without the sauce) also modify city toppings for a salad.